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Community of Practice:

Self-Care at Work for EarlyON Professionals

Main Document

Self Care at Work

Agenda:

  • Video: Self-Care at Work (Dr. Jean Clinton)

  • Check-in and Grounding Activity

  • Mindful Breaks or Joyful Moments

  • Compassionate Curiosity

  • What is in your control?

  • Taking Inventory of Strengths and Needs

  • One Actionable Step

  • Resources

Accompanying Resources

Video: Self-Care at Work with Dr. Jean Clinton

 

Video: The Importance of Self-Care for Early Care and Education Professionals

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Video: Brain at Work with Dr. Jean Clinton

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Supporting our Well-Being at Work 

ABC's of Buffering Burnout

Prioritizing Wellness

Pyramid of Self-Care Needs

Self-Care Checkpoint

PRC Recommended Resource

Resources used to enhance learning have been included here. 

Kudos and credit to the creators of these resources are clearly indicated on the material.

The Parent Resource Centre (PRC) is a not-for-profit charity that helps build confident, resilient families in Ottawa.  We provide engaging high-quality programs, a wide variety of social services and supportive resources for children, youth, parents and caregivers in a welcoming environment.

Contact Information

300 Goulburn Crescent
Ottawa, ON
K1N 1C9
(613) 565-2467
information@parentresource.ca

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