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Mindful Movers - Coming Soon!
Mindful Movers is a free, 6-week kindergarten readiness program designed to help children ages 3 – 6 build confidence, self-regulation, and healthy movement habits as they prepare for kindergarten.
Through playful movement activities, yoga-inspired exercises, mindfulness practices, games, and interactive learning experiences, children will develop important skills that support both their physical and emotional well-being. Each session encourages children to explore movement, strengthen their bodies, express their feelings, and practice focusing their attention in a fun and supportive environment.
By combining movement and mindfulness, Mindful Movers helps children develop confidence, independence, and self-awareness that will support a successful transition to kindergarten and beyond.
Program details, dates, and registration information will be announced soon.
Sign up below to receive updates and be among the first to know when Mindful Movers launches this Fall
