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Mindful Movers

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Mindful Movers is a free six-week program for children ages 4–6. Through playful movement and mindfulness experiences, children build confidence, self-regulation, and skills that support their physical and emotional well-being.

Each session includes opportunities for:

  • Playful movement and active games

  • Confidence and focus through guided movement

  • Mindfulness and calming practices

  • Body awareness and coordination

  • Emotional expression and self-regulation

By exploring movement in a fun and supportive environment, children strengthen their independence, focus, and self-awareness, helping them feel confident and ready to thrive in kindergarten and beyond.

Registration is Now Open

Mindful Movers is 6 weeks beginning October 4 (Sundays from 9:30 am to 11:30 am)

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The Parent Resource Centre (PRC) is a not-for-profit charity that helps build confident, resilient families in Ottawa.  We provide engaging high-quality programs, a wide variety of social services and supportive resources for children, youth, parents and caregivers in a welcoming environment.

Contact Information

300 Goulburn Crescent
Ottawa, ON
K1N 1C9
(613) 565-2467
information@parentresource.ca

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© 2024 Parent Resource Centre
Charitable registration number: 119076487RR0001

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