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Mindful Movers - Coming Soon! 

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Mindful Movers is a free six-week program for children ages 4–6. Through playful movement and mindfulness experiences, children build confidence, self-regulation, and skills that support their physical and emotional well-being.

Each session includes opportunities for:

  • Playful movement and active games

  • Confidence and focus through guided movement

  • Mindfulness and calming practices

  • Body awareness and coordination

  • Emotional expression and self-regulation

By exploring movement in a fun and supportive environment, children strengthen their independence, focus, and self-awareness, helping them feel confident and ready to thrive in kindergarten and beyond.

Coming Fall 2026

Program dates and registration details will be announced soon. Sign up below to receive updates and be among the first to know when registration opens.

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The Parent Resource Centre (PRC) is a not-for-profit charity that helps build confident, resilient families in Ottawa.  We provide engaging high-quality programs, a wide variety of social services and supportive resources for children, youth, parents and caregivers in a welcoming environment.

Contact Information

300 Goulburn Crescent
Ottawa, ON
K1N 1C9
(613) 565-2467
information@parentresource.ca

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© 2024 Parent Resource Centre
Charitable registration number: 119076487RR0001

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