Foundation For Healthy Sleep
Dates: Feb 8, 2018
Times: 6:30 to 8:30

Come learn all you need to know about the  foundations for healthy sleep and how making minor adjustments can help improve your little one’s sleep. We will discuss all the important foundation elements including; sleep cues, routines and schedules, setting up the optimal environment, how to maximize sleep, expectations of sleep, nutrition and how it affects sleep, wake windows, learning gentle ways to transition from sleeping in your arms to a swing/bouncer/co-sleeping to their own bed. There will also be time at the end of the     workshop for some questions and answers.  

For families with children under the age of two years old.

Registration will begin January 3rd at 9:30 am by telephone. 




Mothercraft Ottawa

475 Evered Avenue
Fees: Free
Provided by: Elisa Costanza-Reyes
Contact: Cathy Cadieux
Event website: Visit website
Phone: 613-728-1839 ext. 248