Salsa Bellies Session
Dates: Mar 3, 2018 - Apr 7, 2018
Every week on Sun
Times: 11:30 am
Description:
Salsa Bellies™
 
Sway your hips and celebrate your “bump” in this low-impact yet lively dance class. Salsa Bellies™ is a great way to stay active and feel good throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
 
Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking helps create an association between movement, music and a happy Mama. All levels of fitness and dance experience are welcome.
Location:
Westboro
317 McRae Avenue.
 Ottawa, ON K1Z 5T9 MAP
Fees: $140 for a 10-week session
Provided by: Salsa Babies Ottawa
Contact: Daniela Pueyo Grand
Event website: Visit website
Phone: (613) 897-3264