Mindful Parenting Workshop
Dates: Oct 10, 2017 - Oct 17, 2017
Every week on Tue
Times: 6:30 - 8:30

This 2 part series explores how meditation, mindfulness and mindful parenting may help you to be a better, more connected and responsive parent! 

So often we put ourselves last. We give so much to our little people, our community and our family that our spirit bowls run dry. The result? We become reactive, angry, tired and stressed! Mindfulness, and the practice of mindful meditation can help to alleviate these negative coping strategies.  

Taking this time for yourself and to learn some simple, accessible strategies could bring quiet, peace and calm into your parenting world. You truly deserve this. 


Surround Circle Yoga Studio: 15 Aylmer Avenue  (Southminster United Church)

Fees: $90
Provided by: be brave * be kind * be present
Contact: Rebekka Wallace Roy, MSW RSW
Event website: Visit website
Phone: 613.762.8028