Postnatal Exercise
Dates: Oct 26, 2017
Times: 1:30 pm to 2:30 pm
Description:
An effective strength training workout that allows you to bond with your baby. Build strength, tone muscles, regain functional movement, improve your posture and bounce back after childbirth, all while having fun with your baby. Use your baby as resistance and strengthen your back, legs, upper body and core. For parents/caregivers and infants from 8 weeks to 12 months. Registration will begin September 6th at 9:30 am by telephone.
Location:

Mothercraft Ottawa

475 Evered Avenue
Fees: Free
Provided by: VĂ©ronique Roberts
Contact: Cathy Cadieux
Event website: Visit website
Phone: 613-728-1839 ext. 248