Postnatal Exercise
Dates: May 16, 2017
Times: 2:00 pm to 3:00 pm
Description:
An effective strength training workout that allows you to bond with your baby. Build strength, tone muscles, regain functional movement, improve your
posture and bounce back after childbirth, all while having fun with your baby. Use your baby as resistance and strengthen your back, legs, upper body and core.
For mothers/fathers and infants from 8 weeks to 12 months.
 
Registration begins April 5th, 2017 at 9:30 am.
Location:

Mothercraft Ottawa

475 Evered Avenue
Fees: Free
Provided by: VĂ©ronique Roberts
Contact: Cathy Cadieux
Event website: Visit website
Phone: 613-728-1839 ext. 248